Recognizing and Addressing Teen Depression
Major depression in teenagers is more than just occasional moodiness. It’s characterized by persistent low mood, irritability, and a loss of interest in activities for at least two weeks, often accompanied by physical and cognitive symptoms. Adolescents may exhibit irritability and mood changes instead of the typical low mood seen in adults. Recent studies suggest an alarming increase in depression among young people, attributed to various factors including financial pressures, social isolation, and the COVID-19 pandemic.
To help your teen, start by talking openly with them about the changes you’ve noticed and express your concern. Listening and validating their feelings is essential. Avoid dismissing their emotions or punishing irritable behavior. Seek information about depression from reliable sources to better understand and support your teen.
If your teen is highly distressed or their issues significantly affect their daily life and relationships, it’s essential to consider professional help. Begin with a visit to a general practitioner (GP), who can refer them to a mental health professional like a psychologist or psychiatrist if necessary. Teens can also reach out to organizations like Headspace, which provides support and services to young people aged 12 to 25.
Treatment for teen depression often involves a comprehensive approach, including education, lifestyle improvements, psychological therapy, and in some cases, prescription of antidepressants. The decision to use antidepressants should be collaborative and carefully considered, taking into account potential side effects and risks.
Suicidal thoughts and self-harm are common in depression, but they can be effectively treated. Suicidal risk assessment and safety planning are crucial components of depression treatment.
Re-reported from the article originally published in The Hindustan Times
