Diabetes on the Rise Among Young Indians: Expert Shares Ways to Control It

Image Credit: Mid-day

Diabetes is a chronic condition that affects millions of people worldwide. In India, the number of people with diabetes has been on the rise, particularly among young Indians. According to recent studies, India has the highest number of people with diabetes globally, with over 77 million people affected by the disease.

The rise in diabetes among young Indians is primarily attributed to poor lifestyle habits such as sedentary behavior, unhealthy diets, and stress. Lack of physical activity and an increase in processed food consumption have led to a significant increase in the prevalence of obesity, which is a major risk factor for type 2 diabetes.

Dr. Anoop Misra, a leading endocrinologist and diabetologist, suggests that controlling diabetes among young Indians requires a multi-pronged approach that includes lifestyle changes, early detection, and appropriate treatment.

One of the most crucial steps is to adopt a healthy lifestyle that includes regular exercise and a balanced diet. Eating a diet rich in fiber, whole grains, and fresh fruits and vegetables can help regulate blood sugar levels and prevent complications. Avoiding high-calorie, high-sugar, and high-fat foods, as well as reducing alcohol and tobacco consumption, can also have a significant impact on diabetes control.

In addition to lifestyle changes, regular check-ups and early detection of diabetes can help prevent complications and manage the disease effectively. Routine blood sugar level tests, cholesterol tests, and blood pressure measurements are essential in detecting diabetes early.

Finally, appropriate treatment is necessary to manage diabetes effectively. This may include medication, insulin injections, and lifestyle modifications, such as weight loss and exercise.

Re-reported from the story originally published in https://m.dailyhunt.in/news/india/english/midday+english-epaper-mday/diabetes+on+the+rise+among+young+indians+expert+shares+ways+to+control+it-newsid-n489302306?sm=Y