Stomach Cleansing with Lemon & Salt
Image Credit: News 18
Stomach problems like gas, bloating, and indigestion are common, and maintaining a clean stomach is crucial for long-term health. Instead of relying on over-the-counter medications, natural home remedies can be a better option. Here are some natural ways to achieve a clean stomach:
- Salt-water mix: Start your day by drinking a lukewarm salt-water mix. Boil a glass of water and add some salt, then stir well. This solution improves digestion and helps alleviate constipation.
- Probiotics: Include probiotic-rich foods in your diet, such as yoghurt, pickle water, kimchi, and buttermilk. Probiotics aid in relieving digestive issues, boosting immunity, and reducing stomach inflammation.
- Apple juice: Apples are rich in fibre and drinking apple juice can treat various stomach disorders. It cleanses the stomach, promotes bowel movement, keeps you hydrated, and boosts immunity. For maximum benefits, consume apple juice with the skin.
- Vegetable juice: Although not everyone enjoys vegetable juices, they can help cleanse the stomach and improve digestion. Use vegetables like cauliflower, broccoli, spinach, tomato, carrot, cabbage, gourd, and bitter gourd to make nutritious juices that also eliminate toxins from the body.
- Lemon juice: Lemon juice is packed with Vitamin C, which aids in effective stomach cleansing. It promotes digestion and weight loss. Simply add a few drops of lemon juice to lukewarm water and drink it in the morning for refreshing results.
By following these natural remedies, you can maintain a clean stomach and alleviate various digestive issues.
Re-reported from the story originally published in News 18
