6 Child Safety Tips for a Summer Heatwave

As the summer heatwave approaches, it is essential to ensure the safety of children. The soaring temperatures can pose risks to their health and well-being. Here are six valuable tips to help keep kids safer during this season’s heatwave.

Stay Hydrated: Encourage children to drink plenty of fluids, especially water, to stay hydrated throughout the day. Remind them to drink even when they don’t feel thirsty. Avoid sugary drinks and caffeinated beverages as they can contribute to dehydration.
Dress Appropriately: Dress kids in lightweight, breathable clothing that allows air circulation. Opt for loose-fitting, light-colored outfits that help reflect the sun’s rays rather than absorbing heat. Additionally, don’t forget to provide a wide-brimmed hat and sunglasses to protect their faces and eyes from direct sunlight.
Seek Shade: When outdoors, seek shaded areas, such as under trees or using umbrellas, to minimize exposure to direct sunlight. Plan activities in shaded playgrounds or create shaded play areas in your backyard using canopies or tents.
Sunscreen Protection: Apply a broad-spectrum sunscreen with at least SPF 30 or higher on exposed skin. Teach children the importance of reapplying sunscreen every two hours, especially after swimming or excessive sweating. Encourage them to wear sun-protective clothing for added protection.
Limit Outdoor Activities: During peak heat hours, typically between 10 a.m. and 4 p.m., reduce the intensity and duration of outdoor activities. Instead, engage in indoor games, crafts, or educational activities to avoid prolonged exposure to the scorching sun.
Cool Indoor Environment: Ensure the indoor environment remains cool and comfortable. Use fans or air conditioning to maintain a moderate temperature. Create a cool play area where children can take breaks and relax in a comfortable and air-conditioned space.

Re-reported from the article originally published in News18 English