Tara Lipinski’s top energizing breakfast choice

If you grew up in the ’90s, watching Tara Lipinski perform her impressive jumps and spins at the Winter Olympics is likely a cherished memory. Now 42, Lipinski has come a long way since winning a gold medal at just 15. Today, she is a mother to her daughter, Georgie, born after a challenging five-year journey with infertility. Lipinski also maintains a successful career as a TV sports host, commentator, and analyst.

Having spent years keeping her body in peak condition, Lipinski is well-versed in nutrition and exercise. She recently shared her top breakfast choice for maintaining all-day energy with Parade. Whenever she has a demanding day, she opts for a bagel with egg and cheese. “I’m a big bagel sandwich person—I like a bagel with eggs and cheese,” she explains.

Reflecting on her days as an athlete, Lipinski mentions her go-to meal was always pasta or something carb-heavy. She relied on carbohydrates for energy, acknowledging that while carbs were essential, a bit more protein and fat would have been beneficial. “Because I was so carb-heavy when I skated and always felt like I needed that fuel and energy, if there’s a big day ahead, I’m just like, give me the pasta, give me the carbs,” she says.

In addition to her breakfast choice, Lipinski discusses her approach to food and exercise, emphasizing balance and the importance of fueling her body appropriately. Her insights offer a glimpse into how she manages to maintain her energy levels and stay fit post-Olympics, juggling her roles as a mother and a busy professional.

Lipinski’s journey from Olympic champion to motherhood and a thriving career is a testament to her resilience and dedication. Her experiences provide valuable lessons on the significance of nutrition, balance, and perseverance in both her personal and professional life.

Re-reported from the article originally published in Parade.