Text Neck Syndrome: The Modern Spinal Health Concern

The prevalence of “Text Neck Syndrome” is growing, raising concerns about spinal health as people spend increasing amounts of time hunched over their devices. This syndrome is characterized by cervical spinal degeneration resulting from prolonged forward head flexion when using mobile phones, tablets, or wireless devices. Dr. SR Patil, a Senior Consultant Neurosurgeon at Hosmat Hospital, explains that this posture places excessive pressure on the cervical spine, leading to neck pain and damage.

The most vulnerable age group for this condition is between 25 and 45, but even children aged 10-20 are showing symptoms due to excessive gadget use and incorrect study postures. The software industry, particularly those with desk jobs, is at higher risk because as the head tilts forward, the weight on the spine increases, reaching up to 60 pounds at a 60-degree angle.

Text Neck Syndrome can result in neck muscle strain, chronic pain, and even conditions like disc degeneration, nerve compression, and spinal deformities. To prevent these issues, experts recommend regular exercise, posture correction, screen breaks, and keeping screens at eye level. Early symptoms include neck pain, spinal misalignment, and morning stiffness. Timely interventions can mitigate these symptoms, but for those who suspect they have developed the syndrome, it is advisable to seek professional evaluation and management strategies. The key to prevention is avoiding excessive device use, taking breaks, and maintaining proper posture, along with neck-strengthening exercises and the use of adjustable chairs and desks to ensure a neutral spine position.

Re-reported from the article originally published in The South First