The Importance of Exercise in Managing PCOS Symptoms
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women worldwide. It leads to weight gain, acne, and irregular periods. While PCOS is a lifelong condition, its symptoms can be managed through various treatments, including medication, lifestyle changes, and regular exercise.
Regular exercise has been shown to have numerous benefits for women suffering from PCOS. Here’s a look at the importance of exercise in managing PCOS symptoms and the different types of exercise that can be beneficial for women with PCOS.
One of the significant contributing factors to the development of type 2 diabetes is insulin resistance, which many women with PCOS experience. Regular exercise, especially cardio, can improve insulin sensitivity, helping to prevent the onset of diabetes.
Exercise is also a vital tool for weight loss, which is a common symptom of PCOS, and regular physical activity can help women with PCOS maintain a healthy weight. Losing even a small amount of weight can have significant benefits for PCOS management, such as improving insulin sensitivity and reducing the risk of other health conditions.
Women with PCOS are more likely to develop heart disease. Regular exercise can lower this risk by strengthening the cardiovascular system.
It can also help to manage stress and mood disorders such as depression and anxiety. Different types of exercise can benefit women with PCOS, such as cardiovascular exercise, strength training, high-intensity interval training (HIIT), yoga, and pilates.
Re-reported from the story originally published in News18 English
