Vitamin D Deficiency: Common Symptoms
Image Credit: News 18
Vitamin D deficiency is prevalent worldwide, affecting billions of people. This article explores the various symptoms associated with insufficient vitamin D levels.
- Back pain: Inadequate vitamin D can lead to bone and lower back pain. Vitamin D plays a crucial role in promoting bone health by enhancing calcium absorption.
- Depression: Low vitamin D levels have been linked to depression, especially in older individuals. Although the effects of vitamin D supplements on depression are inconsistent, some studies suggest they may help reduce symptoms.
- Hair loss: Limited data suggests that low vitamin D levels may contribute to hair loss, particularly in cases of alopecia areata. Research has shown that increasing vitamin D levels can improve hair regrowth.
- Weight gain: Some studies indicate a possible association between low vitamin D levels and increased belly fat and weight gain. Further research is needed to understand the precise relationship between vitamin D and body fat.
Detecting vitamin D deficiency can be challenging as symptoms can be mild or absent. It is advisable to consult a doctor if you experience any potential symptoms, especially if you have risk factors, to determine if you are deficient in vitamin D.
Re-reported from the article originally published in News18
