Vitamin D: The Sunshine Vitamin and its Importance for Women’s Health
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Vitamins and minerals are crucial for maintaining overall health, and each nutrient plays a unique role in protecting us from various illnesses. One such vital nutrient is vitamin D, which is responsible for our immune system, bone health, nervous system, and brain. In this article, we will discuss the significance of vitamin D, its signs of deficiency, and ways to get optimum levels.
According to Tanisha Bawa, a Certified Nutrition Coach and Founder of TAN|365, vitamin D’s primary function is to regulate calcium and phosphate levels in the body, essential for building and maintaining healthy bones, teeth, and muscles. Vitamin D also supports the immune system and reduces the risk of many illnesses. A deficiency of this vitamin can lead to bone deformities, poor mental health, digestive disorders, and constant fatigue.
To maintain adequate vitamin D levels, Ms. Bawa suggests daily exposure to sunlight, maintaining good calcium and vitamin K2 levels, and consuming a diet rich in good fats. Food sources of vitamin D include fatty fish, cheese, egg yolks, nuts and seeds, mushrooms, oysters, and cod liver oil. However, if vitamin D levels remain extremely low, consulting a doctor for supplementation is advised.
Women should pay extra attention to their vitamin D levels as they are at a higher risk of osteoporosis than men. Testing for vitamin D deficiency is essential if one suspects any related symptoms. A healthcare provider can suggest a treatment plan ranging from a healthy diet and daily sun exposure to supplementation, depending on the test results.
Staff Reporter
