Warning: Avoid certain yogurt brands with diabetes
Yogurt is crafted by combining milk with specific bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, and allowing it to ferment at around 110 to 115 degrees Fahrenheit. This process converts lactose into lactic acid, thickening the milk and imparting a tangy taste.
Its benefits stem from the diverse bacteria used, which can influence gut health, impacting conditions like obesity, diabetes, and inflammatory diseases.
Artificial sweeteners, like sucralose and acesulfame potassium, in Activia’s yogurt raise concerns for diabetes management. Studies link these sweeteners to increased insulin levels and insulin resistance, potentially worsening blood sugar control.
Though some health organizations endorse non-nutritive sweeteners for diabetes management, research on their safety remains inconclusive. Opting for yogurt without artificial sweeteners is advised, focusing on natural toppings like fruits, nuts, and seeds for added sweetness and nutrients.
In summary, yogurt’s fermentation process enriches its health benefits, but caution is warranted with artificial sweeteners, especially for those managing diabetes. Opting for yogurt without these additives and incorporating natural sweeteners and toppings offers a healthier alternative.
Re-reported from the article originally published in Health Digest.
