What Are the Downsides of Excessive Self-Control?

The prevailing notion is that possessing high self-control is advantageous, often associated with success across various spheres of life. Whether it involves career advancement, adhering to fitness routines, or resisting indulgences, self-discipline is typically celebrated as a commendable trait.

However, a theory proposed by Professor Thomas Lynch in 2018 suggests that excessive self-control may not always yield positive outcomes and, for some individuals, could be correlated with certain mental health challenges.

Lynch’s theory posits that individuals tend to lean toward one of two personality styles: under-control or overcontrol.

Most individuals demonstrate psychological flexibility, allowing them to adapt to varying circumstances effectively. Thus, regardless of one’s inclination toward overcontrol or under-control, this adaptability aids in navigating life’s complexities.

Nevertheless, both undercontrol and overcontrol can pose issues when inflexibility becomes prominent, often exacerbated by a combination of biological, social, and personal factors.

While problematic undercontrol is more commonly recognized, characterized by impulsivity and emotional instability, problematic overcontrol receives less attention. Traits associated with overcontrol, such as persistence and perfectionism, are often esteemed in society. However, excessive overcontrol can lead to difficulties in adapting to change, resistance to criticism, and a penchant for social isolation.

Individuals with high levels of overcontrol may struggle to relax, express emotions openly, and engage in spontaneous interactions. Consequently, they may experience feelings of envy, loneliness, and diminished mental well-being.

Unfortunately, many conventional therapeutic approaches focus on enhancing self-control and emotion regulation, which may not be suitable for addressing issues of overcontrol. Recognizing this gap, Lynch developed radically open dialectical behavior therapy (RO-DBT) to specifically target overcontrol by fostering flexibility, emotional expression, and interpersonal connection.

Early studies suggest that RO-DBT holds promise in assisting individuals with overcontrol-related challenges, offering a transdiagnostic approach applicable to various mental health conditions.

However, accurately identifying individuals with high levels of overcontrol remains a complex task, often requiring specialized assessment by trained clinicians. To address this, efforts are underway to develop simplified assessment methods, facilitating prompt identification and intervention.

In conclusion, while high self-control is generally esteemed, excessive overcontrol can have detrimental effects on mental well-being. Continued research and development of tailored therapeutic approaches, such as RO-DBT, are essential for supporting individuals struggling with overcontrol and promoting their overall psychological health and resilience. If individuals suspect they may be grappling with overcontrol or under control, seeking professional assistance is crucial for accurate diagnosis and effective intervention.

_{Repurposed article originally published in Greater Good Magazine}