Wholesome Smoothies: Healthy & Delicious Recipes

To ensure you make the healthiest Fresh fruit smoothies possible, registered dietitian Kate Regan recommends following a three-part formula: including a balance of protein, carbohydrates, and fats.
For carbohydrates, opt for fruits, vegetables, and starchy foods. However, pairing them with proteins and fats is crucial for longer-lasting energy and satiety. Good fat options include nuts, seeds, nut butter, avocados, and Greek yogurt. High-protein liquids like dairy milk or soy milk are also recommended.
To boost your Fresh fruit smoothies nutritional value, consider adding greens like dark leafy vegetables, seeds such as chia or flax seeds for healthy fats and fiber, nuts for additional protein and fiber, beets for their anti-inflammatory properties and potassium, riced cauliflower for fiber and phytonutrients, and protein powder or collagen powder for skin health and joint mobility.
Regan reassures that the sugar content in fruits should not be a concern when paired with protein and fat. Smoothies are a fantastic way to incorporate nutrition, fiber, and protein, masking the flavor of vegetables for those who aren’t fans.
To create a healthy smoothie, maintain a balance of carbohydrates, proteins, and fats, adjusting the consistency by adding the appropriate amount of liquid. Frozen fruits and vegetables require a 50-50 ratio of ingredients to liquid, while fresh produce needs a 70% ingredients to 30% liquid split.
Try some of these delicious and nutritious smoothie recipes, such as Banana Berry, Tropical Greens, The Classic, Nut Butter Split, Coffee Buzz, PB & J, Pineapple Mango, Sweet Potato Treat, Hidden Veggies, and Green Dream. These smoothies recipes incorporate a variety of fruits, vegetables, proteins, and fats to help you stay cool and nourished.
Re-reported from the article originally published in USA Today