Women’s Health: How to Beat the Heatwave

As temperatures rise across the country, women are at risk of heat-related illnesses that can cause severe health problems. The scorching heat can lead to dehydration, fatigue, diarrhea, acne, and skin problems. In severe cases, it can even cause heatstroke, a life-threatening condition that can cause damage to the brain, heart, kidneys, and muscles.

Heatstroke occurs when the body overheats due to prolonged exposure to high temperatures or physical exertion. The symptoms of heatstroke include a high body temperature, altered mental state or behavior, muscle cramps, rapid heartbeat, rapid breathing, headache, nausea, vomiting, and flushed skin.

To prevent heat-related illnesses, women should take precautions to stay cool and hydrated. Drinking plenty of water and staying in air-conditioned or shaded areas can help regulate body temperature. Women should also wear loose-fitting, light-colored clothing and avoid going outside during the hottest times of the day. If you must be outside, use sunscreen to protect your skin from sunburn.

It is crucial to recognize the signs and symptoms of heatstroke and seek medical attention immediately if you or someone you know experiences them. With a little care and attention, women can beat the heatwave and enjoy the summer months without putting their health at risk.

Re-Reported from the story originally published in Jagran English