18 Protein-Rich Lentil Dinners for Timeless Enjoyment

Explore these lentil dinners for a satisfying meal. Lentils, a nutrient-rich legume, are versatile in soups, stews, and more, contributing to their high protein content. Protein supports satiety, muscle recovery, and bone health. Dishes like Kale & Lentil Stew with Mashed Potatoes and One-Pot Lentils & Rice with Spinach have received rave reviews for their flavor and nourishment.

1. One-Pot Lentil & Vegetable Soup with Parmesan: This hearty soup features kale and tomatoes, with a Parmesan cheese rind for extra flavor.
2. Roasted Root Veggies & Greens over Spiced Lentils: Earthy lentils topped with roasted root veggies make for an easy dinner.
3. Kale & Lentil Stew with Mashed Potatoes: Fire-roasted tomatoes add depth to this stew, topped with mashed potatoes for a twist on shepherd’s pie.
4. One-Pot Lentils & Rice with Spinach: A vegan dish with an earthy flavor from cumin and brown rice, customizable with crushed red pepper for heat.
5. Harira (Moroccan Tomato, Lentil & Beef Soup): A traditional Moroccan soup with chickpeas, lentils, beef, and noodles in a fragrant tomato broth.
6. Red Lentil Soup with Saffron: A Persian-inspired soup with turmeric, cumin, and saffron, perfect with bread or rice.
7. Spiced Couscous-Stuffed Peppers: Juicy bell peppers stuffed with a couscous and lentil pilaf, drizzled with cucumber yogurt sauce.
8. Slow-Cooker Creamy Lentil Soup Freezer Pack: A creamy, plant-based soup with lentils and coconut milk, perfect for meal prep.
9. Vegan Shepherd’s Pie: Lentils replace ground meat, while vegan butter adds creaminess to the mashed potatoes.
10. Lemony Lentil & Chard Soup: A lemony lentil soup inspired by Lebanese cuisine, perfect with warm pita.
11. Braised Lentils & Kale with Fried Eggs: Braised lentils with kale and a runny egg on top for added protein.
12. Lentil Stew with Salsa Verde: Hearty lentil stew with a tangy parsley relish for flavor balance.
13. Red Lentil Fritters with Ginger-Yogurt Sauce: Curry-spiced fritters served with a refreshing yogurt sauce.
14. Braised Black Lentil & Quinoa Bowls: Black lentils braised with spices, served with cauliflower rice and quinoa.
15. Instant Pot Lentil Soup: A quick, vegetarian soup with lentils, vegetables, and spinach.
16. Lentil Burgers: Vegan lentil burgers with walnuts and marjoram, served with whole-grain mustard.
17. Berbere-Spiced Chicken & Lentil Stew: Chicken stew with berbere spice mix, tomato, and red lentils.
18. Mushroom & Lentil Soup: A brothy soup with mushrooms, harissa paste, and lentils for a hearty meal.

These recipes offer a variety of ways to enjoy lentils, providing both flavor and nutrition.

Re-reported the article originally published in Eating well.