The year 2023 has been designated as the International Year of Millets by the United Nations, shining a global spotlight on the nutritional benefits of these gluten-free grains. Millets, known for their resilience in adverse conditions, not only contribute to food security but also play a crucial role in nourishing growing children.
Millets are a powerhouse of essential nutrients, including magnesium, potassium, calcium, and iron, all vital for bone health, muscle coordination, and overall growth in children. Here are several compelling reasons to include millets in your child’s diet:
- Complex Carbohydrates: Millets provide sustained energy release, helping children stay active and maintain stable blood sugar levels throughout the day.
- Rich in Nutrients: Packed with protein, fiber, vitamins, and minerals, millets, are particularly abundant in iron, calcium, magnesium, and antioxidants, supporting a robust immune system and overall development.
- Better Cognitive Function: B vitamins, like niacin (vitamin B3) and thiamine (vitamin B1) in millets, aid in brain development and function, potentially enhancing cognitive function in children.
- Healthy Physical Development: Millets’ calcium and magnesium content promotes strong bone development.
- Aids Digestion: High dietary fiber content assists in maintaining a healthy gut and relieving constipation.
- Gluten-Free: Ideal for children with celiac disease, gluten sensitivity, or those on special diets like keto.
- Lower Glycemic Index: Millets have a lower glycemic index, suitable for children with type 1 diabetes mellitus or for weight management.
- Millets offer a range of health benefits, supporting physical and mental growth, digestive wellness, and overall well-being. Start early to nurture your child’s development and vitality by introducing millets into their diet.
Re-reported from the article originally published in The Times Now