Karela Parantha: Regulate Blood Sugar with Breakfast
Discover the secret to regulating your blood sugar levels by incorporating karela paranthas into your breakfast routine. Karela, also known as bitter gourd or bitter melon, is a powerful natural remedy that has been used for centuries to help manage diabetes and promote overall health. Let’s delve into how this unique and nutritious dish can positively impact your blood sugar levels.
- The Bitter Gourd Advantage:
Karela, with its distinct bitter taste, contains compounds that have been found to effectively lower blood sugar levels. Its active ingredient, charantin, helps increase insulin sensitivity, allowing your body to better utilize glucose. By incorporating karela into your breakfast, you kick-start your day with a natural remedy that helps keep your blood sugar in check.
- Paranthas: A Wholesome Delivery System:
Paranthas, a popular Indian flatbread, serve as an excellent vehicle to enjoy the benefits of karela. By combining finely chopped or grated karela with wheat flour, spices, and other ingredients, you create a flavorful and nutritious breakfast option. The high-fiber content of wheat flour complements the blood sugar-regulating properties of karela, aiding in better glycemic control throughout the day.
- Nutritional Powerhouse:
Karela is not only beneficial for blood sugar regulation but also packs a nutritional punch. It is rich in vitamins A, C, and E, as well as essential minerals like potassium and magnesium. Additionally, it is low in calories and carbohydrates, making it an ideal choice for those looking to manage their weight and blood sugar levels simultaneously.
- Cooking Tips and Variations:
To make karela paranthas, you can either finely chop the bitter gourd and mix it with the dough or extract its juice and incorporate it into the flour. Adjust the quantity of karela according to your taste preferences. Enhance the flavours by adding spices like turmeric, cumin, and coriander. Pair your karela paranthas with a side of plain yogurt or mint chutney to balance the bitterness.
Re-reported from the story originally published in TimesNowNews
