Unleash Inner Peace Through Serving Others

Feeling down and unworthy without any apparent reason can be a challenging experience. Often, one wakes up feeling sad, lacking the motivation to engage in activities that can uplift their spirits. While various remedies are suggested to combat this emotional emptiness, they often fall short of providing a lasting solution. Meditation and other skills may provide temporary relief, but the feeling of unworthiness persists. Functional medicine expert and bestselling author Luke Coutinho recently shared a video on Instagram, shedding light on an effective approach to shift focus and restore positivity.
According to Coutinho, serving and helping others in different ways can bring immense joy and happiness. He emphasizes that the essence of being human lies in the act of service, and the gratification derived from assisting others cannot be equated with material wealth. Coutinho’s video stresses the significance of finding peace through selfless acts of kindness. He suggests that making oneself available for others fosters a deep sense of genuine joy, as true happiness is found in serving. The video goes on to provide practical advice on how to serve others. Coutinho asserts that making a difference does not require financial resources; even small gestures, such as offering a smile or lending a helping hand, can bring inner peace.
Coutinho’s message revolves around the idea that giving back to others is a powerful means to uplift one’s own spirit. It is a happiness jackpot that transcends monetary value. Anyone can contribute, regardless of qualifications or financial status. Giving one’s time, support, or a simple smile can make a significant impact on those in need. Many of the happiest individuals on our planet attest to the transformative power of giving back.

Re-reported from the article originally published in India.com