Pros and Cons of Washing Face with Salt Water

According to dermatologists, washing your face with salt water may not be as beneficial as some social media posts claim. Dr. Vandana Punjabi, a dermatologist and trichologist, states that while studies have shown the positive effects of bathing in Dead Sea salt solution, there is little evidence supporting the use of common salt water for skin improvement.

There are two types of salt therapy: halotherapy and wet salt therapy. Halotherapy involves dry salt administered through specialized equipment, while wet salt therapy uses diluted salt solutions for various purposes like bathing and nasal rinses. Halotherapy has been scientifically proven to be useful in treating conditions such as psoriasis, atopic dermatitis, acne, and rosacea, as it reduces dryness and redness and stimulates skin regeneration.

Dr. Manasi Shirolikar, a dermatologist, lists the pros and cons of washing your face with salt water. On the positive side, salt water possesses antimicrobial properties that can combat bacteria, potentially reducing acne breakouts and preventing infections. It can also act as a gentle exfoliant, promoting smoother skin by removing dead skin cells. Additionally, salt water may help regulate sebum production, which is beneficial for individuals with oily or acne-prone skin.

However, there are potential drawbacks to consider. Saltwater can be dehydrating, especially for those with dry or sensitive skin, as it strips away natural oils. Prolonged or frequent use of salt water can disrupt the skin’s barrier function, leading to increased sensitivity, irritation, and inflammation. Excessive scrubbing with salt water can damage the skin’s protective barrier, causing redness, flakiness, and micro-tears. Some individuals may also experience skin irritation, such as stinging, burning, or itching.

Dr. Shirolikar advises caution, especially for individuals with acne-prone skin or eczema, as salt water may cause long-term harm. Personalized skincare approaches tailored to individual needs, along with guidance from professionals, are recommended for the best results. Dr. Punjabi advises against using salt water on the face if it leads to any adverse reactions, such as redness, itching, flaking, peeling, skin tightness, or dark patches.

While salt water may have certain benefits such as antimicrobial properties and gentle exfoliation, it can also have drying effects and potentially damage the skin’s barrier function. Consulting with a dermatologist and considering individual skin type and sensitivity is crucial for determining suitable skincare routines and cleansers.

–Re-reported from the article originally published in The Indian Express