Sue McDonald: Masterful Athlete Defying Age Records
Image courtesy: Rob Jerome
Sue McDonald, the 60-year-old master’s track and field sensation, continues to shatter world records and redefine what’s possible in her age group. In an extraordinary season, she’s achieved eight world records, including the 800 meters and 1,500 meters indoors, and multiple outdoor records, such as the 400 meters and mile.
What sets McDonald’s apart is her boundless enthusiasm for competition. Her coach, Terry Howell, highlights her childlike joy as the driving force behind her longevity in the sport. McDonald’s athletic journey has been far from linear; she transitioned from marathons and triathlons to rediscovering her passion for track and field in her 50s.
Strength plays a pivotal role in McDonald’s training regimen, focusing on physical therapy exercises and regular lifting sessions. She emphasizes balance and stability to counter the effects of aging.
McDonald’s mental game is as impressive as her physical prowess. She employs sports psychology techniques, visualizing races and staying calm under pressure. Her influence extends beyond her own performance; she aids fellow athletes in maintaining their psychological edge.
Diet and recovery are integral to her success. She abandoned alcohol for improved sleep and reintroduced meat and poultry to her diet to enhance recovery. This approach aligns with expert recommendations for peri- and post-menopausal women.
McDonald’s commitment to the sport extends to her role as a coach and the founder of the Pursuit of Excellence Track Club (POETs), a club that promotes health and enjoyment among master’s athletes.
Re-reported from the article originally published in Women’s Running
