Managing Daytime Sweating During Menopause: Tips for Active Women
Menopause marks the cessation of menstruation, usually occurring between ages 45 and 55. Hot flashes are a common symptom during perimenopause, the transitional phase preceding menopause. While some women experience hot flashes without excessive sweating, others suffer from profuse day sweats, a less-discussed issue.
Day sweats, unlike night sweats that occur during sleep, can disrupt daily life, especially in professional settings. Understanding their causes is crucial for effective management, as they may persist for 1 to 4 years.
Here are tips to help manage daytime sweating during menopause:
- Maintain a healthy weight, as excess weight can increase sweating.
- Engage in regular exercise to reduce hot flashes and sweating frequency.
- Quit smoking, as it is linked to increased hot flash occurrence.
- Include soy in your diet, though its effectiveness varies.
- Choose lightweight clothing and layer for easy removal during hot flashes.
- Stay well-hydrated by sipping cold water to lower body temperature.
- Avoid alcohol, caffeine, and spicy foods, known triggers for hot flashes.
- Manage stress with deep breathing, yoga, and meditation to reduce sensitivity to hot flashes.
By following these strategies, women can better cope with and manage daytime sweating, promoting their overall well-being during the menopausal transition.
Re-reported from the article originally published in The News 18 English
