Allyson Felix: Advocating for Women’s Rights and Self-Care

Allyson Felix, known for her incredible track-and-field career, has transitioned into a health activist after retiring in 2022. She now advocates for improved healthcare for women and people of color, using her platform for positive change.

Felix’s commitment to women’s well-being takes various forms, from practicing positive affirmations with her daughter to launching her women-focused running sneaker brand. She aspires to be recognized for her efforts in advocating for other women, using her influence to make a difference in areas she is passionate about.

Felix partnered with Athletic Greens to create a three-part video series called “Starting Blocks,” where she shares her journey from running for medals to running towards change.

In the series, Felix emphasizes the message that taking care of one’s body can manifest in various ways. She hopes to inspire others to prioritize their well-being, despite life’s challenges.

Felix’s self-care routine involves practicing gratitude through a morning journal, making time for physical activity, being present with her family, and learning to ask for help when needed. She values the power of a quick nap and emphasizes the importance of taking recovery days, not just in athletics but in all aspects of life.

Allyson Felix’s journey serves as a testament to the significance of self-care, and she encourages others to prioritize their well-being, no matter how busy life may get.

Re-reported from the article originally published in Vogue