What is Spirituality?

“Science is not only compatible with spirituality; it is a profound source of spirituality.” – Carl Sagan.

Spirituality, to me, is about embodying a universal inner understanding of the state of existence and the universality and objectivity that represent the microcosm and macrocosm of the fabric of reality. It means looking at both the dualistic aspects and the significance of good and evil and recognizing how they are all part of the dance of existence. Spirituality involves viewing life in a holistic way that transcends human-created constructs and delves into the practicality and magic of creation itself. I appreciate any teachings that embody these principles. I see psychology as a form of philosophy that examines an aspect of this, especially Jungian psychology, which is why I enjoy it so much.

To me, spirituality means connecting with all those aspects that make us human. As an agnostic, I view higher powers as the physical forces beyond our control. Therefore, understanding these forces and accepting that they are beyond our control is a spiritual practice. Intellectual pursuits, bonding with nature, connecting with other humans, and finding joy in life are all part of a spiritual life. I also believe it’s useful to identify what is not spiritual to better understand what is spiritual, taking a sort of post-structuralist approach.

Living life passively, like drifting aimlessly, and accepting one’s role as just another cog in the machine is not spiritual, as it perpetuates alienation in a Marxist sense. Similarly, living a luxurious life by exploiting others is not spiritual, as it involves an act of alienation. Lastly, using power to harm and abuse others is also not spiritual.

-Neelofer Hilal is a passionate freelance writer, avid traveler, podcaster, futurist, dreamer, and social science enthusiast.