Kidney-Friendly Diet to Lower Creatinine Levels

Creatinine, a natural waste product, is typically filtered out by the kidneys and expelled through urine. However, when kidney function is impaired, creatinine can accumulate in the bloodstream, signaling potential health issues. To address high creatinine levels, it is crucial to consult a healthcare provider for guidance, as this could be due to underlying kidney disease or temporary factors like strenuous exercise or certain medications.

Dr. Atit Dharia, a Consultant in Nephrology, explains that creatinine is an indirect measure of kidney function and that its normal levels vary based on age, gender, race, and muscle mass. Lifestyle changes and dietary advice can play a role in naturally lowering creatinine levels.

He advises against high protein diets, particularly cooked red meat, as they can elevate creatinine levels. A diet rich in fiber, including fruits, vegetables, and legumes, can help reduce creatinine levels in individuals with kidney disease.

Furthermore, it’s essential to avoid certain supplements, like creatine, which can increase creatinine levels in kidney disease patients. Over-the-counter medications, excessive alcohol consumption, and smoking can also harm kidney health.

Sushma PS, Chief Dietician at Jindal Naturecure Institute, suggests dietary adjustments and hydration for managing creatinine levels. She recommends incorporating antioxidant-rich fruits, kidney-friendly vegetables, spices like cinnamon, and nettle leaf tea into the diet. Additionally, substituting animal proteins with plant-based sources like beans, lentils, and tofu can enhance kidney function while reducing potassium intake, crucial for those with kidney disease.

This kidney-friendly diet aims to lower creatinine levels and promote overall kidney health.

Re-reported from the article originally published in The Hindustan Times