Study Suggests Ultra-Processed Foods are Highly Addictive; Strategies to Overcome Addiction

A recent study indicates that ultra-processed foods (UPFs), such as ice cream and potato chips, can be as addictive as substances like cocaine and heroin. Researchers, analyzing 281 studies from 36 countries in October 2023. They found that a significant 14% of adults have become addicted to UPFs. The combination of refined carbohydrates and fats in UPFs seems to have a potent effect on the brain’s reward systems, making them highly addictive. These foods also trigger the release of dopamine, a neurotransmitter associated with pleasure and reward.

However, it’s essential to note that food addiction is not universally recognized as a medical diagnosis, and more research is needed in this area.

To overcome an inclination for UPFs, several strategies can be employed:

1. Awareness: Recognize your triggers and the times when you’re most prone to consume these foods.
2. Gradual reduction: Instead of quitting abruptly, gradually reduce your consumption of UPFs.
3. Healthy substitutions: Replace ice cream and chips with unprocessed, whole foods like fruits, vegetables, nuts, and yogurt.
4. Portion control: Consume these foods in moderation to reduce the likelihood of overindulging.
5. Seek support: Consider consulting a healthcare professional or nutritionist for guidance and support.

Understanding the addictive nature of ultra-processed foods (UPFs) and implementing these strategies can help individuals break free from their dependency on these unhealthy foods.

Re-reported from the article originally published in The Indian Express