Winter Constipation

As the seasons shift to winter, alterations in dietary and lifestyle habits can disrupt gut health, leading to constipation and its discomforting symptoms. This common issue, affecting up to 27% of people, hampers daily life, causing fatigue and various long-term concerns.

Dehydration is a primary culprit, where insufficient water intake results in the absorption of water from waste, causing hard-to-pass stools. Stress, often heightened in winter, can trigger constipation through unhealthy eating, reduced physical activity, and inadequate hydration. Poor dietary choices can further exacerbate the issue, as some foods contribute to irregular bowel movements.

High caffeine consumption, a common winter habit, can lead to dehydration and irregular bowel movements, adding to the risk of constipation. Similarly, a sedentary lifestyle or prolonged inactivity can also contribute to this digestive issue, particularly for individuals with restricted mobility.

To combat these concerns, adjustments to the winter diet are crucial. Incorporating herbs, spices, healthy fats, and seasonal fruits and vegetables is recommended. Prioritizing dietary fiber from sources like whole grains, legumes, fruits, and vegetables can ease or prevent constipation, ensuring a smoother and more comfortable winter season.

Re-reported from the article originally published in The India English