5 Fruits: Skip Fridge, Preserve Freshness

Many believe refrigeration preserves fruits, but for some, it’s a harmful choice. Bananas release ethylene gas, causing rapid ripening.

Watermelon and melon should be consumed fresh; refrigeration compromises their antioxidants. Apples, plums, cherries, and peaches ripen quickly due to active enzymes, so avoid refrigeration. Mangoes, when chilled, lose antioxidants and essential nutrients, deteriorating quickly.

Litchi’s tempting taste is best enjoyed fresh; refrigeration damages the pulp’s quality, impacting its overall taste. Be cautious about storing these fruits in the fridge to ensure optimal flavor and nutrition.

_{Re-reported from the article originally published in The News 18 English}