Key to Longevity: Avoid Smoking

Living to 100 is a remarkable achievement. While the average life expectancy is significantly lower, centenarians are becoming more common. A United Nations report estimates a surge in the number of centenarians to 3.7 million by 2050.

One crucial habit to adopt for those aspiring to live to 100 is nurturing positive relationships. Dr. Kaiser highlights decades of research showing that positive relationships significantly contribute to a healthier, happier, and longer life.

Social isolation, on the other hand, has been linked to various health risks, including high blood pressure, heart disease, weak immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and premature death.

Dr. Hashmi considers stress, including social isolation, depression, and anxiety, as a significant factor negatively impacting overall health.

To combat social isolation, individuals are encouraged to stay connected with friends and family, engage in meaningful activities, and build new relationships through volunteering or community involvement.

Additionally, experts emphasize other essential factors for achieving longevity:

1. Avoid smoking: Smoking is linked to numerous diseases and health conditions, increasing the risk of premature death.
2. Avoid a sedentary lifestyle: Staying active helps prevent muscle loss, reduces the risk of falls, and mitigates the risk of chronic diseases.
3. Stay mentally sharp: Engage in activities that challenge the mind, such as learning new languages, musical instruments, or pursuing intellectual passions.
4. Consume nutritious foods: Follow a balanced and nutritious diet, such as the Mediterranean diet, focusing on proteins and antioxidant-rich foods.
5. Stay positive: A positive mindset about aging has been associated with better psychological, behavioral, and physiological outcomes, promoting resilience and a stronger will to live.

In conclusion, aspiring to live to 100 involves a holistic approach that encompasses physical, mental, and social well-being. Building and maintaining positive relationships emerge as a crucial factor for a long and fulfilling life.

_{Repurposed article originally published in the Parade}