Foods for Healthier Plumper Skin Over 50

To keep your skin glowing and youthful in your fifties and beyond, try eating these seven foods that boost collagen and keep your skin hydrated:

1. Blueberries Blueberries are full of antioxidants that protect your skin from damage. They also have vitamins A and C, which help maintain collagen and reduce inflammation.

2. Egg Whites Egg whites are rich in collagen and amino acids, which help prevent wrinkles. Eating up to seven eggs a week can improve skin suppleness and reduce fine lines.

3. Avocados Avocados are rich in vitamin E and good fats, which protect your skin from aging and sun damage. Eating half to a whole avocado daily can make your skin look younger and healthier.

4. Tomatoes Tomatoes are versatile and high in vitamin C and beta carotene, which help your skin. Lycopene in tomatoes protects against UV damage and boosts collagen production.

5. Fatty Fish Fish like salmon provide protein and omega-3 fatty acids, which are essential for collagen production. This helps keep your skin supple and elastic.

6. Spinach Spinach is packed with vitamins and minerals like calcium, iron, and vitamins A, C, E, and K. These nutrients prevent skin aging and discoloration.

7. Pomegranates Pomegranates are rich in antioxidants and vitamin C, which improve skin elasticity and protect against aging. They help prevent wrinkles and keep your skin healthy.

The Bottom Line Wrinkles are a natural part of aging, but your diet can help reduce them. Eating these seven foods can boost collagen production and keep your skin looking radiant and healthy.

Re-reported from the article originally published in SheFinds.