Plant Protein Powders: Solution to Bloating Issues
When dealing with hormonal changes and fatigue, the last thing you want is bloating. Plant protein powders can help. Unlike whey or animal-based proteins, plant proteins are gentler on your stomach and can reduce bloating and gas.
Key ingredients in these powders include:
- Organic pea protein: Gentle and good for sensitive digestion.
- Brown rice: High in fiber and easy to digest.
- Libifem and Actazin: Help with digestion and hormone balance.
Using a blend like Gytree’s plant protein powder daily supports your hormones and reduces digestive issues, leading to more energy and better vitality. The fiber in these plant proteins also promotes a healthy gut, reducing bloating. If hormonal changes are draining your energy, this plant-based solution offers dual benefits: hormone support and better digestion.
Combining pea protein and brown rice provides balanced nutrition and is easy on your digestive system. Pea protein is rich in essential amino acids, and brown rice protein is hypoallergenic, great for those with allergies or sensitivities.
These proteins improve gut health, which is important during perimenopause when digestion can be more sensitive. The fiber helps with healthy digestion and regularity, leading to better moods and energy levels.
Using these proteins also helps manage hormonal imbalances during perimenopause. Studies show high vegetable protein intake is linked to a lower body mass index and reduced early menopause. By using plant-based proteins like Gytree’s, you’re supporting your body and easing perimenopause symptoms.
Gytree’s protein blends, with ingredients like Shatavari for hormone balance and brown rice and curcumin for gut health, are designed to support women through this phase, helping you thrive rather than just cope.
Re-reported from the article originally published in She the People.
