Guide to self-examine breast cancer symptoms
Dr. Tanaya Narendra outlines a straightforward method for checking for cancerous lumps at home through self-examination, emphasizing the importance of both visual inspection and tactile assessment.
Step-by-Step Self-Examination Guide
Step 1: Visual Inspection Begin by standing in front of a mirror:
- Undress to the waist and observe your breasts for changes in size, shape, or symmetry.
- Check the skin for dimpling, puckering, or changes in texture.
- Examine the nipples for discharge, inversion, or any unusual changes.
- Raise your arms overhead and place hands on hips to flex chest muscles, noting any asymmetry or unusual changes.
Step 2: Tactile Examination Lie down to evenly spread breast tissue:
- Use your opposite hand (e.g., left hand for right breast) with the pads of your three middle fingers.
- Employ small circular motions to feel the breast tissue thoroughly.
- Follow a pattern (e.g., circular, vertical lines, wedge) to cover the entire breast, including the armpit area where breast tissue is present.
- Apply light, medium, and firm pressure to feel different layers of tissue.
Additional Tips
- Perform the self-exam monthly, ideally a few days after menstruation when breasts are less swollen or tender.
- Maintain a journal to track any changes and promptly report abnormalities to a healthcare provider.
- Seek medical advice if you notice lumps, persistent pain, or other unusual changes.
Importance of Self-Examination While not a substitute for mammograms and professional exams, self-examination aids early detection. Familiarity with your breasts enables timely recognition of changes, enhancing chances for effective treatment.
Final Thoughts Breast cancer affects both genders, although it predominantly occurs in women. Encourage loved ones to conduct regular self-exams and prioritize health check-ups. Early detection significantly improves prognosis, underscoring the importance of vigilance and proactive healthcare practices.
Conclusion Dr. Tanaya Narendra’s guide offers a practical approach to self-examination, empowering individuals to monitor breast health effectively. Awareness and proactive measures are crucial in the fight against breast cancer, emphasizing the value of early detection and timely medical consultation.
Re-reported from the article originally published in She The People.
