Asti Apte: Overcoming Iron Deficiency as a Mom
For many new mothers, the joy of having a newborn comes with unexpected health challenges. Asti Apte, a 29-year-old from Pune, faced severe iron deficiency while also dealing with the demands of breastfeeding.
Breastfeeding requires a lot of energy and nutrients, especially iron. Iron is crucial for making haemoglobin, which helps carry oxygen in the blood. Low iron levels can cause fatigue, weakness, shortness of breath, infections, and difficulty concentrating. These symptoms make caring for a newborn even harder. Asti felt constantly tired and overwhelmed, so she knew she needed to find a solution for her health to care for her baby better.
To tackle her iron deficiency, Asti started taking Gytree’s pectin gummies with SunActive Fe. These supplements are easy on the stomach and provide steady iron absorption without causing nausea or constipation.
With these supplements and a balanced diet rich in iron, Asti gradually restored her energy levels. She included iron-rich foods like leafy greens, legumes, and lean meats in her meals.
Balancing new motherhood with her health required careful planning. Asti’s daily routine included:
- Early morning: Breastfeeding and light breakfast with her supplement
- Late morning: Baby’s nap and a snack rich in iron
- Afternoon: Lunch, breastfeeding, and a quick rest
- Evening: Dinner with family, ensuring iron-rich foods
- Night: Final feedings, another supplement, and sleep
Addressing her iron deficiency improved Asti’s health and allowed her to enjoy motherhood more. With renewed energy, she could be more present and engaged with her baby, cherishing every moment of this journey.
Re-reported from the article originally published in She the People.
