Eating Avocado Daily Benefits Eye Health by Regulating Cholesterol, Experts Say

Image Credit: Hindustan Times

According to experts, including avocado in your daily diet can benefit your eye health by regulating cholesterol levels. A recent study has shown that avocados are rich in healthy fats, such as monounsaturated and polyunsaturated fats, that can help to lower “bad” cholesterol levels and prevent cardiovascular diseases. This, in turn, can improve blood flow to the eyes, reducing the risk of age-related macular degeneration and cataracts.

The study also revealed that avocados contain lutein and zeaxanthin, two antioxidants that are crucial for maintaining eye health. These nutrients help to protect the eyes from harmful blue light, which can cause damage to the retina and lead to vision loss.

Moreover, the healthy fats found in avocados can also aid in the absorption of other essential nutrients, such as vitamins A, D, E, and K, which are vital for maintaining overall health and well-being.

Avocados are also a rich source of fiber, which can help to regulate blood sugar levels, promote satiety, and improve digestion. This can be particularly beneficial for people with diabetes or those who struggle with weight management.

RE-reported from the story originally published in Hindustan Times