Ayurvedic Summer Diet: 5 Foods for Weight Loss and Shedding Extra Kilos

Losing weight is a common goal for many individuals, especially during the summer season. To assist in shedding those extra kilograms, Ayurveda, an ancient Indian system of medicine, recommends incorporating specific foods into one’s diet. These Ayurvedic foods not only aid in weight loss but also offer various health benefits.

According to a recent article, five Ayurvedic foods have been identified as effective for weight loss during the summer months. These foods are readily available and can be easily included in one’s daily meal plan.

1. Barley: Barley is a nutritious grain that helps in reducing excess weight. It is high in fiber, which promotes feelings of fullness and prevents overeating.

2. Triphala: Triphala is a combination of three fruits – Amalaki, Bibhitaki, and Haritaki. It aids digestion, detoxifies the body, and assists in weight management.

3. Turmeric: Turmeric, a well-known spice in Ayurveda, has numerous health benefits. It enhances digestion, reduces inflammation, and helps maintain a healthy weight.

4. Guggul: Guggul, derived from the resin of the Commiphora mukul tree, has been used in Ayurvedic medicine for weight loss. It improves metabolism and supports the body’s natural fat-burning process.

5. Amla: Amla, also known as Indian gooseberry, is a rich source of vitamin C and antioxidants. It boosts metabolism, aids in digestion, and assists in weight management.

By incorporating these Ayurvedic foods into one’s diet, individuals can take a holistic approach to weight loss. However, it is essential to consult with a healthcare professional or Ayurvedic practitioner before making any significant changes to your diet or lifestyle.

Re-reported from the article originally published in India English.