Top protein sources for vegetarians: paneer, nuts, and more.

Image source – Mirchi Plus

For vegetarians, getting enough protein in their diet can be a challenge. However, there are many plant-based sources of protein that can provide the nutrients necessary for a healthy diet. Here are some of the best sources of protein for vegetarians:

Paneer: Paneer, a type of Indian cheese, is a great source of protein. It is also rich in calcium and can be used in a variety of dishes, such as curries and sandwiches.

Nuts and seeds: Nuts and seeds are a great source of protein and can be eaten as a snack or added to salads and other dishes. Almonds, peanuts, and chia seeds are particularly high in protein.

Lentils and beans: Lentils and beans are another excellent source of protein. They are also high in fiber and can help keep you feeling full for longer periods of time. Some popular options include chickpeas, black beans, and kidney beans.

Quinoa: Quinoa is a superfood that is high in protein and other essential nutrients. It can be used as a substitute for rice or added to salads and other dishes.Tofu and tempeh: Tofu and tempeh are soy-based products that are high in protein. They can be used in a variety of dishes, such as stir-fries and salads.

Incorporating these foods into your diet can help ensure that you are getting enough protein. It is important to remember that a balanced diet is key to maintaining overall health, and that protein should be consumed in moderation.

Re-reported from the story originally published in Dailyhunt