Unlocking the Hidden Benefits of Soaking Mangoes in Water Before Consumption
Image courtesy: News 18 As the sun climbs higher in the sky and summer envelops us in its warm embrace,...
Diet & Nutrition
Experts recommend safe, effective methods for rapid weight loss
Deciding to embark on a weight loss journey is a significant commitment, and it's natural to want to see results...
Avocado, chia seeds, lentils, broccoli, oats, berries, quinoa, flaxseeds
Fiber is indeed a cornerstone of a healthy diet, offering benefits that extend beyond weight loss to encompass digestive health...
Rakul Preet Singh marks a new beginning with millets
Arambam - Start with Millets, co-owned by Rakul Preet Singh, offers healthy dining options. The restaurant's focus on millets stems...
Make grandma’s Kenyan chapati: simple, pillowy-soft, and delicious!
Learn to make soft Kenyan chapati with ease! With simple pantry ingredients and the right technique, these savory flatbreads can...
How to Cook Sweet Potatoes in the Microwave — Chef’s Trick for Perfect Results in 5 Minutes
When you're in a hurry for that sweet, tender taste of a sweet potato, waiting an hour for it to...
10 fruits to beat heatwave and stay healthy
From watermelon to oranges, here's a list of fruits and vegetables recommended by a nutritionist to help you cope with...
Boost your liver with 15 foods for health!
The liver is a super important organ in our body. It does a lot of jobs like helping with digestion,...
Combat Iron Deficiency Fatigue with Natural Solutions
Image courtesy: Getty Image From balancing professional commitments to managing household responsibilities, women often find themselves juggling multiple roles, leaving...
Enhance Your Morning Brew for Heart Health
Image courtesy: Shutterstock Coffee is a staple in the morning routines of many, offering a comforting kick-start to the day....
