Perfect Your Surya Namaskar on International Yoga Day
Image Credit: adobe stock Every year on June 21st, the world observes the International Day of Yoga, also known as...
Body
Expert Strategies Tackling Back Pain
Image Credit: Mid-Day Persistent back pain can be debilitating and greatly impact daily life. However, there are expert-recommended strategies to...
Stay Hydrated: Drink Water Wisely
Image Credit: News18 Summer brings both the joy of flaunting lovely dresses and the challenge of dealing with intense heat,...
Walking for Managing Blood Sugar in Diabetes
Image Credit: Hindustan Times One of the most effective ways to manage diabetes and prevent complications is by making appropriate...
Honey for Skin: Enhance Your Beauty Routine
Image Credit: Hindustan Times Honey offers a multitude of benefits for the skin. Used for centuries in beauty treatments, honey's...
Premature Graying: Causes and Prevention
Image Credit: Medicircle Premature graying of hair in one's 20s and 30s has become a growing concern, prompting the need...
The Impact of Excessive Sugar
Image Credit: News 9 Live Delving into the realm of health concerns, we examine the intricate relationship between the consumption...
PCOS and Body Image Concerns
Image Credit: The Print Polycystic Ovary Syndrome (PCOS), a common hormonal disorder affecting women, has been found to be associated...
Stomach Cleansing with Lemon & Salt
Image Credit: News 18 Stomach problems like gas, bloating, and indigestion are common, and maintaining a clean stomach is crucial...
Moderate Alcohol Consumption and Heart Health
Image Credit: News 18 According to a recent study published in the American College of Cardiology Journal, consuming light to...
