Protein-Rich Fruits for Vegetarians
Image Credit: Slurrp Maintaining a protein-rich vegetarian diet is attainable with the inclusion of certain fruits. While protein is often...
Diet & Nutrition
Foods for Better Sleep Quality
Image Credit: India Today Getting a good night's sleep is crucial for overall well-being and functioning. If you struggle with...
Ayurvedic Herbs Lowering Diabetes Risk
Image Credit: India.com Diabetes, a leading cause of global deaths, is projected to increase by over 100 percent by 2030,...
Health Benefits of Soaked Chia Seeds
Image Credit: HealthSite Starting your day with a revitalizing habit like consuming soaked chia seeds on an empty stomach can...
Nutrition Guidelines for Life Stages
Image Credit: News 18 Maintaining a healthy diet is crucial at all stages of life. The nutritional needs of a...
Understanding Good and Bad Cholesterol: Key Information
Image Credit: India Today Cholesterol is a complex topic when it comes to health. This waxy substance, produced by the...
Gut Health: Prebiotics, Probiotics, Synbiotics
Image Credit: News 18 The gut microbiome, composed of beneficial microorganisms residing in the digestive tract, significantly impacts human health....
Ghee: 6 Reasons to Include
Image Credit: Slurrp Ghee, a form of clarified butter commonly used in Indian cuisine, has gained significant popularity not only...
Benefits of Paneer for Weight Loss
Image Credit: Slurrp When it comes to weight loss, strategic planning and consideration are crucial. Instead of investing in expensive...
Boost Immunity with 7 Natural Remedies
Image Credit: Free Press Journal Citrus fruits such as oranges, lemons, grapefruits, and limes are rich sources of vitamin C,...
