The Gut-Brain Connection: Mental Health
Image Credit: India Today The connection between our gut and mental health has become an increasingly fascinating subject of scientific...
MENTAL HEALTH
Supporting Your Wife Through Menopause
Image Credit: Boldsky Menopause is a natural process that every woman experiences, bringing both physical and emotional changes. As a...
Overcoming Negative Emotions through Self-Acceptance
Image Credit: Unsplash Rachna K. suggests that when we seek acceptance but feel rejected instead, our thoughts and emotions become...
Overlooked Areas for Cleaning in Your Home
Image Credit: Freepik It's easy to take pride in maintaining a spotless home, but there are often overlooked areas that...
Adolescent Sleep Linked to General Health
Image Credit: ANI A recent study conducted by Fiona Baker, director of SRI's Human Sleep Research Program, explores the intricate...
Natural Lifestyle Changes for Improved Eyesight
Image Credit: India.com Excessive screen time in the digital era can strain our eyes and potentially affect our eyesight. Prolonged...
Ask the Expert
Q. How can women like me establish healthy boundaries and communicate effectively to maintain healthy relationships? I believe your advice...
Yoga for Depression: Neeta’s 15-Day Transformation
Image Credit: The Indian Express Neeta, initially a sporty and lively person, sought advice on yoga for depression despite having...
Unveiling Smoking and Stress: The Truth
Image Credit: News 18 The association between smoking and stress has long been a topic of interest and debate. Many...
Improving Lung Health with 7 Yoga Exercises
Image Credit: Mid-Day On the International Day of Yoga, experts emphasize the importance of deep breathing techniques and yoga exercises...
