Top 5 Yoga Asanas for Better Mental Health
Yoga has a profound impact on the brain, offering numerous improvements and benefits. In this article, we will explore the relationship between yoga and the brain, along with five specific yoga asanas that directly influence mental well-being.
- Padmasana (Lotus Pose): Known as one of the most beneficial yoga poses for the brain, Padmasana is a meditative posture that promotes calmness of mind. Practicing this asana in the morning yields the best results, but it can also be done a few hours after eating.
- Ardha Matsyendrasana (Half Spinal Twist Pose): This asana is also effective for the brain, and practicing it on an empty stomach offers maximum benefits. Holding the pose for 30 to 60 seconds enhances its effects.
- Vajrasana (Diamond Pose): Boosting concentration and memory power, Vajrasana is highly beneficial for the brain. It not only calms and relaxes the mind but also strengthens the body.
- Halasana (Plow Pose): An effective yoga pose for brain nerves, Halasana rejuvenates the body and mind. It is recommended to perform this asana in the morning on an empty stomach or in the evening, 4-6 hours before the last meal. Holding the pose for 30-60 seconds during practice is advantageous.
- Paschimottanasana (Seated Forward Bend): This asana helps in stress relief and keeps negative emotions like anger and irritability at bay. Known as a super brain yoga asanas, Paschimottanasana nourishes and energizes the brain.
Re-reported from the article originally published in Daily News Post
