The Zen of Acceptance
Image source: Pixabay What is Acceptance?Acceptance is the act of acknowledging and coming to terms with a situation, circumstance, or...
MENTAL HEALTH
Benefits of Green Tea
Image Credit : The Natural Food Studies suggest that consuming green tea may positively affect skin health, help with weight...
“Sleep Psychologist Reveals 5 Strategies to Turn Your Brain Off at Night”
Image Credit : Forbes As we navigate the stresses and demands of daily life, it can be difficult to turn...
“5 Stoic Quotes to Empower Females Through Life’s Challenges”
Image Credit : Bored Panda Stoicism is an ancient philosophy that focuses on cultivating inner strength and resilience in the...
“Empowering Females at Work: Running as a Stress Relief Tool”
Image Credit : Business Insider Running is a powerful tool that can help females cope with the stresses of work....
Beyond the Surface: Exploring the Depths of Emotional Maturity
The first thing that typically comes to mind when we consider maturity is our age. The age of a person...
Emotional First Aid and ways to practice it
We all are definitely very familiar with the term, “first aid” that was taught to us in schools. This first...
Achieving well-being through Shadow work
We live in a complex reality. Amongst this complex reality is the amalgamation of human emotions. Emotions can feel like...
5 Simple Life Hacks for Busy Women
Image Credit: TipHero As women, we often have a lot on our plates - balancing work and family responsibilities, managing...
Memento Mori – Human mortality as a precipice for motivation
As I’ve become more aware of the world and my place in it, I’ve fully felt and pondered upon my...
