Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other benefits. According to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water. People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. According to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water. Hence, it is always better to try and prevent the risk of getting diseases like heart problems, obesity, diabetes, and kidney issues, all of which just need a few steps which include a healthy lifestyle and balanced diet. Eating and drinking healthily is a big part of our health, and effective compounds like green tea, packed with antioxidants help reduce inflammation and other causes that cause dangerous diseases like cancer, risk of heart attack, and stroke. Green tea is more than just hydrating beverage. The tea plant is rich in a range of healthy compounds that make it into the final drink. Compounds like polyphenols and catechin are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce oxidative stress and the formation of free radicals in the body, protecting it from any damage by strengthening the immune system.