Boost Metabolism With Six-Move Dumbbell Workout
Image credit: Getty Images If you want to build strength but don't have a gym membership or a personal trainer,...
SHE SPIRITUALITY
Eleven remarkable benefits from walking 10,000 steps daily
Image credit: Boxrox In recent years, the goal of walking 10,000 steps per day has gained widespread popularity in the...
Foods for Healthier Plumper Skin Over 50
Image credit: shefinds To keep your skin glowing and youthful in your fifties and beyond, try eating these seven foods...
6 Female-Led Eco Brands Define True Sustainability
Earth Day in April reminds us to care for the planet and its people. It’s a time to reflect on...
Monthly Forecast June– 2024
Image Credit: Freepik This horoscope is based on the Moon sign. The zodiac sign in which the Moon was at...
As a trainer, these 3 exercises target belly fat
Image credit: Parade Losing belly fat can be a challenge, even with regular exercise. Many people find themselves frustrated with...
Supercharge your brain with these foods and avoid others
Your brain's performance is heavily influenced by your diet. We'll explore six foods that can enhance your brainpower and six...
Taapsee Pannu embraces aerial yoga, labeling herself a work in progress
Image credit: Pic courtesy news agency Taapsee Pannu flaunted her aerial yoga skills, effortlessly shaping her body on silk fabrics....
Maintain protein intake, resistance training, and balanced diet
Preventing muscle loss during dieting is essential for maintaining metabolic health and physical strength. While a caloric deficit is crucial...
Avoid injury, improve mobility with the side lunge exercise
Improving lateral mobility with side lunges can benefit daily activities and sports performance. Most fitness routines focus on forward movements,...
