As a trainer, these 3 exercises target belly fat

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Image credit: Parade

Losing belly fat can be a challenge, even with regular exercise. Many people find themselves frustrated with crunches and other traditional methods that don’t seem to make a difference. So, what’s the secret to success?

According to personal trainers Jenny Liebl and Nikka Saadat, getting rid of belly fat involves more than just targeted exercises. Liebl emphasizes the importance of staying active, suggesting that any deliberate physical activity can help burn calories and contribute to a calorie deficit necessary for weight loss. She recommends engaging in exercise three to five days a week for effective results.

Saadat agrees but adds that maintaining proper hydration, consuming enough protein, managing stress levels, prioritizing sleep, and consistent exercise are all essential factors in achieving weight loss, including reducing belly fat.

One crucial aspect Saadat highlights is the role of muscle mass in trimming inches off the midsection. While it’s not possible to spot reduce fat, increasing lean muscle mass through strength training can have a significant impact. Building muscle boosts the basal metabolic rate, leading to more calories burned at rest. Additionally, as fat decreases, muscle becomes more defined, resulting in a toned appearance.

Both trainers stress the importance of a holistic approach to weight loss, focusing on overall health and lifestyle habits rather than solely targeting belly fat. By combining regular exercise with proper nutrition, hydration, stress management, and adequate sleep, individuals can achieve their weight loss goals more effectively.

In summary, losing belly fat requires a multifaceted approach that includes regular physical activity, balanced nutrition, and lifestyle adjustments. By incorporating strength training to build lean muscle mass and adopting healthy habits, individuals can achieve lasting results and improve overall health and well-being.

Re-reported the article originally published in Parade.

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