Weight loss coach shares 9 foods that aided 160-pound loss
Losing a substantial amount of weight goes beyond physical transformation—it's a testament to commitment, resilience, and strategic dietary and lifestyle...
SPIRITUAL WELLNESS
Simple change boosts calorie burn while walking, experts say
Image credit: New York post Want to burn more calories while on a stroll? It’s a walk in the park...
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Moms’ Diets And Self-Esteem Impact Girls’ Confidence
Image credit: @ahmaddesignsswl, Freepik Weight loss is a common goal, especially for women and teen girls. Despite research showing that...
Boost Metabolism With Six-Move Dumbbell Workout
Image credit: Getty Images If you want to build strength but don't have a gym membership or a personal trainer,...
Eleven remarkable benefits from walking 10,000 steps daily
Image credit: Boxrox In recent years, the goal of walking 10,000 steps per day has gained widespread popularity in the...
Foods for Healthier Plumper Skin Over 50
Image credit: shefinds To keep your skin glowing and youthful in your fifties and beyond, try eating these seven foods...
6 Female-Led Eco Brands Define True Sustainability
Earth Day in April reminds us to care for the planet and its people. It’s a time to reflect on...
As a trainer, these 3 exercises target belly fat
Image credit: Parade Losing belly fat can be a challenge, even with regular exercise. Many people find themselves frustrated with...
Supercharge your brain with these foods and avoid others
Your brain's performance is heavily influenced by your diet. We'll explore six foods that can enhance your brainpower and six...
Taapsee Pannu embraces aerial yoga, labeling herself a work in progress
Image credit: Pic courtesy news agency Taapsee Pannu flaunted her aerial yoga skills, effortlessly shaping her body on silk fabrics....
