Women’s Health: 5 Common Diseases Mothers Over 30 May Experience and How to Prevent Them

As women age, they become more susceptible to various health conditions and diseases. This is especially true for mothers over the age of 30 who have added responsibilities of raising children while managing their own health. In this article, we will discuss 5 common diseases that mothers over 30 may experience and provide tips on how to prevent them.

1. Breast Cancer – Women over 30 are at a higher risk of breast cancer due to hormonal changes in their bodies. To prevent breast cancer, mothers should perform regular self-examinations and mammograms. Maintaining a healthy diet and regular exercise routine can also help reduce the risk.
2. Heart Disease – Women over 30 are also at a higher risk of heart disease due to lifestyle factors such as stress, lack of exercise, and poor diet. To prevent heart disease, mothers should exercise regularly, eat a healthy diet, quit smoking, and manage stress levels.
3. Diabetes – Women over 30 are more likely to develop type 2 diabetes due to hormonal changes and poor lifestyle choices. To prevent diabetes, mothers should maintain a healthy weight, eat a balanced diet, and exercise regularly.
4. Osteoporosis – Women over 30 may experience bone loss due to hormonal changes, poor diet, and lack of exercise. To prevent osteoporosis, mothers should consume adequate calcium and vitamin D, engage in regular weight-bearing exercises, and avoid smoking and excessive alcohol consumption.
5. Depression and Anxiety – Mothers over 30 may experience depression and anxiety due to the stress of raising children and managing a household. To prevent these conditions, mothers should engage in stress-reducing activities such as meditation, exercise, and therapy. Maintaining a support system and seeking help when needed can also be beneficial.

Re-reported from the story originally published in India.com