It’s a common misconception that bone strength can’t be improved after the age of 50, but experts affirm that it’s entirely possible. Osteoporosis, characterized by low bone mineral density and weakened bones, is a concern for many women in this age group. However, avoiding exercise altogether is not the solution, as physical activity can actually enhance bone health. The key is to exercise safely, and fitness experts provide guidance on the best workout plan for women over 50 with osteoporosis.
Before starting any new exercise regimen, it’s essential to consult with your doctor, and working with a certified senior fitness trainer can be beneficial. The recommended workout plan for osteoporosis consists of 150 minutes of moderate aerobic exercise per week along with functional strength training twice a week, a recommendation aligned with established guidelines.
Aerobic exercise can include activities like walking, swimming, tennis, dancing, or cycling, allowing for personal preference. Functional strength training can be performed independently or in group classes that incorporate weights. This combination of exercises can stimulate bone-building cells and improve bone mineral density.
Strength training is particularly effective for bone health, while aerobic exercise benefits overall cardiovascular and metabolic health. This flexible workout plan allows customization to individual preferences, making it accessible and enjoyable for everyone. The message is clear: it’s never too late to strengthen your bones and improve your overall well-being with this exercise routine.
Re-reported from the article originally published in The Parade