Natural Lifestyle Changes for Improved Eyesight
Excessive screen time in the digital era can strain our eyes and potentially affect our eyesight. Prolonged use of smartphones, computers, and other electronic devices can lead to eye damage and other issues. Fortunately, there are simple lifestyle changes you can make to maintain and enhance your vision without relying on medication. Adopting a balanced diet rich in essential nutrients and incorporating specific yoga poses that promote eye health are two comprehensive approaches to support and improve your vision. Here are 7 tips to naturally improve and protect your eyesight:
Stay Hydrated: Drink an adequate amount of water throughout the day to keep your eyes healthy and prevent dryness and discomfort. Maintaining proper hydration is crucial for optimal eye health and reducing the risk of dry eyes.
Adjust Screen Settings: Reduce eye strain by adjusting the screen settings on your digital devices. Set the brightness and contrast to a comfortable level and consider using the “night mode” function to minimize exposure to blue light, which can disrupt sleep and strain the eyes.
Schedule Eye Exams: Regular eye exams are vital for preserving excellent vision. Early detection allows for prompt action and can help prevent further deterioration of your vision.
Practice Yoga: Engage in yoga poses specifically designed to nurture your eyes and provide a sense of refreshment. Incorporate techniques such as palming, blinking drills, eye rotations, up-down motions, and Bhramari Pranayama to relax eye muscles, improve blood flow, and enhance overall eye health.
Quit Smoking: Smoking increases the risk of various eye conditions and damages the optic nerve, leading to impaired eyesight. Quitting smoking or avoiding exposure to secondhand smoke can significantly improve your eye health.
Eat a Balanced Diet: Maintain a nutritious and well-balanced diet that includes foods rich in eye-supporting nutrients. Dark, leafy vegetables like spinach and kale are excellent sources of these nutrients. Additionally, incorporate omega-3 fatty acid-rich foods such as fish to provide essential nutrients that promote optimal eye function.
Wear Sunglasses: Prolonged exposure to sunlight raises the risk of developing cataracts and other sun-related eye diseases. Protect your eyes by wearing sunglasses that offer 99 or 100 percent UVA and UVB protection.
Re-reported from the article originally published in India.com
