Protecting Eyes Sunburned Eyes Prevention

_{Image Credit: India.Com}

Sunburned eyes, also known as photokeratitis, is a condition caused by excessive exposure of the eyes to ultraviolet (UV) radiation from the sun. It can lead to significant discomfort and potential eye damage if not addressed promptly. Understanding the signs, symptoms, and preventive measures can help protect your eyes from sun-related harm.

Photokeratitis manifests as a painful inflammation of the cornea, the transparent front part of the eye. Common symptoms include redness, tearing, a gritty or foreign body sensation, light sensitivity, and blurred vision. In severe cases, it can cause temporary vision loss.

To prevent photokeratitis, it is crucial to take precautionary measures when spending time outdoors, especially in sunny environments. Here are some preventive steps to follow:

1. Wear Sunglasses: Invest in high-quality sunglasses that block 100% of both UVA and UVB rays. Look for sunglasses labeled with UV400 or those that meet the ANSI Z80.3 requirements. Wraparound styles provide additional protection by shielding the eyes from side-angle sunlight.
2. Use Wide-Brimmed Hats: Alongside sunglasses, wearing a wide-brimmed hat can provide extra shade and reduce the amount of UV radiation reaching your eyes. This combination offers comprehensive protection for your eyes and surrounding areas.
3. Seek Shade: When the sun is at its peak, usually between 10 a.m. and 4 p.m., find shade whenever possible. This minimizes direct exposure to UV radiation and reduces the risk of sunburned eyes.
4. Avoid Tanning Beds: Tanning beds emit intense UV radiation that can harm your eyes. It is best to avoid using them altogether to protect your eye health.
5. Stay Informed: Stay updated on the UV index in your area. When the index is high, take extra precautions to safeguard your eyes. The UV index provides information on the strength of UV radiation and can guide you in planning outdoor activities.

In the event of sunburned eyes, immediate care is essential. Remove contact lenses, avoid rubbing your eyes, and apply a cold compress to alleviate discomfort. Over-the-counter lubricating eye drops can provide relief, but it is advisable to seek medical attention if symptoms persist or worsen.

Re-reported from the story originally published in India.Com