Protein-Rich Fruits for Vegetarians
Image Credit: Slurrp
Maintaining a protein-rich vegetarian diet is attainable with the inclusion of certain fruits. While protein is often associated with animal products, several high-protein fruits can be valuable additions to a vegetarian diet. Here are five fruits packed with protein that can benefit vegetarians, including the nutritious pomegranate:
- Guava: Guava, a tropical fruit, offers a surprising protein content. With approximately 2.6 grams of protein per cup, guava becomes an excellent choice for vegetarians. Moreover, it is abundant in fiber, vitamins A and C, and various minerals, making it a wholesome and delightful fruit to relish.
- Avocado: Renowned for its healthy fats, avocado also contains a noteworthy amount of protein. Each avocado contains roughly 4 grams of protein, contributing to a satisfying and nutrient-dense addition to vegetarian meals and snacks. Additionally, avocados are rich in monounsaturated fats, fiber, and vitamins, making them a versatile and nutritious fruit for vegetarians.
- Blackberries: Not only do blackberries deliver a delightful sweet and tangy flavor, but they also offer a considerable protein content. With around 2 grams of protein per cup, blackberries stand out as a fantastic high-protein fruit option. Furthermore, blackberries are teeming with antioxidants, vitamins, and minerals, enhancing overall health and well-being.
- Kiwi: Despite their small size, kiwis possess remarkable protein content. One medium-sized kiwi provides approximately 1.2 grams of protein. In addition to protein, kiwis are abundant in vitamin C, fiber, and antioxidants, presenting a refreshing and nutritious choice for vegetarians.
- Pomegranate: Pomegranate, a fruit worth mentioning, contains an impressive protein content. It provides roughly 3 grams of protein per cup, making it an excellent plant-based protein source for vegetarians. Pomegranates are also rich in dietary fiber, vitamin C, and various beneficial plant compounds.
By incorporating these protein-rich fruits into your vegetarian diet, you can ensure that your protein needs are met while savoring an array of flavors and nutritional benefits. Remember to combine them with other plant-based protein sources to obtain a well-rounded and balanced diet.
Re-reported from the story originally published in Slurrp
