Curiosity and happiness: Positive Mindset

Reignite Your Happiness: The Power of Curiosity

If you’ve been feeling stuck in a rut, neither particularly happy nor sad, there’s a simple yet potent way to inject more joy into your life: curiosity. According to curiosity expert Scott Shigeoka, author of “Seek: How Curiosity Can Transform Your Life and Transform the World,” studies have shown that when we embrace curiosity, our brains release dopamine, the same feel-good hormone triggered by enjoyable activities like eating a delicious meal or intimacy.

Contrary to popular belief, curiosity isn’t a trait we’re either born with or without. We’re all inherently wired to be curious, and it’s a skill we can cultivate to enhance our well-being. Shigeoka emphasizes that curiosity isn’t solely about intellectual pursuits; it can also foster deep emotional connections and empathy.

Fostering Curiosity: The DIVE Method

Shigeoka proposes a four-step strategy, aptly named DIVE, to nurture curiosity and happiness:

Detach from assumptions: Challenge assumptions, biases, and certainties by exploring different perspectives. Avoid mind-reading and embrace humility by admitting when you’re wrong or uncertain.
Intend to create a haven of curiosity: Establish a conducive environment where you feel relaxed and open-minded. Nature often inspires curiosity, fostering a sense of awe and wonder.
Value yourself and others: Practice non-judgmental questioning to understand your values and motivations. Extend compassion to yourself and others, fostering mutual trust and respect.
Embrace best and worst case scenarios: Confront fears and worries by getting curious about potential outcomes. Take concrete steps to address challenges and visualize positive futures.

By incorporating these steps into your daily life, you can tap into the transformative power of curiosity to enhance your overall happiness and well-being. So, instead of just going through the motions, dare to be curious and unlock a world of joy and fulfillment.

_{Repurposed article originally published in First for Women}